IP Pasta, Rice, and Grains Guide

Pasta
from tidbits-marci.com
Ingredients
Pasta
Water - 2 cups for every 4 oz of pasta
Salt - 1/2 tsp for every 2 cups water
Oil or butter - 1/2 TB for every 4 oz pasta

1. Add pasta, water, salt and oil to IP.
2. Secure lid, seal, cook high pressure for HALF of the pasta package cooking time MINUS 1 minute.
3. Quick release. Rinse with cool water.

Rice
from greenhealthycooking.com
Brown (Basmati or short grain)
1 cup br rice
1 cup water
1 tsp oil

1. Heat to Saute.
2. Add tsp of oil
3. When oil is hot, add rice.
4. Add water; stir.
5. High Pressure for 22 min. for Basmati brown, 24 min for short grain brown.
6. Natural Release 11-18 min.

Basmati and Jasmine Rice

1 cup  rice

1 cup water

High pressure 3 minutes NR 11-18 min

Wild Rice Blend

1:1 water ratio

28 minutes High Pressure, NR 11-18 min

For wild rice only, 28-32 High, NR 11-18 min.

Red and Black Rice

1:1 ratio

30 min High Pressure, NR 11-18 min.

Grains

from instantpoteats.com

Steel cut Oats

1.25-1.5 c water

1 c oats

Cook on high pressure 10 minutes.

Natural release 12 minutes.

Barley

1:2.5 ratio barley to water

1 c barley

2.5 c water

High pressure 20-22 min (pearl barley)

Quick release

Millet

1 c millet

1.5 c water

High pressure 9 minutes

Quick release

Fresh corn

Add 2 c water and steamer basket to pot. Insert 2 corn cobs. 

High pressure 2-3 min.

Quick release.

Teff

1 c teff

2 c water or broth

High pressure 2-3 min

Quick release