From: https://thegrownetwork.com/apartment-apothecary-herbal-medicine/
Echinacea Tea Recipe
You can make a simple fresh Echinacea tea to drink during the cold and flu season by simply adding 1/2 cup of fresh Echinacea to 8 ounces of water. Bring the water to a simmer over medium heat for a few minutes, then add the Echinacea. Simmer covered for 15 minutes. Strain and add 1-2 tablespoons of raw, local honey. (The honey is especially helpful for a sore throat and a cough).
Turmeric Tea Recipe
Boil four cups of water, add one teaspoon of ground turmeric, and reduce the heat to simmer for 10 minutes.9) Then, strain the tea and add honey or lemon to taste. You can also add a pinch of black pepper for increased absorption.
Ginger Tea Recipe
Simply steep between 1 and 1-1/2 teaspoons of freshly grated ginger in boiling water for about 10 minutes; then, strain and sip.
Honey and Essential Oils Lozenges Recipe
2 c. raw, local honey
20 drops Thieves essential oil blend*
20 drops lemon essential oil
5 drops oregano essential oil
20 drops Thieves essential oil blend*
20 drops lemon essential oil
5 drops oregano essential oil
Heat honey in a pot until candy thermometer reads 300°F (the “hard crack” stage). Stir constantly. Remove from heat and continue stirring until it cools slightly and starts to thicken. Make sure it is not still boiling continuously before adding your essential oils. Stir the oils in.
Then, in candy molds or on parchment paper, spoon out cough-drop-sized amounts of the honey/oils mixture. Allow to cool completely to room temperature. Store at room temperature.
Simple Cough Syrup Recipe
2 c. water
8 sprigs fresh thyme
1/4 c. fresh ginger root, finely chopped
1 c. raw, local honey
1 fresh lemon, juiced
1/8 t. cayenne pepper
8 sprigs fresh thyme
1/4 c. fresh ginger root, finely chopped
1 c. raw, local honey
1 fresh lemon, juiced
1/8 t. cayenne pepper
Simmer thyme and ginger in water in a small pot over medium heat until the water is reduced by half. Allow to cool completely; then strain the herbs. Return the tea to the pot and whisk in honey, lemon, and cayenne pepper (which you hopefully grew yourself!).
Store in an airtight container.12) Take one tablespoon to soothe sore throat and calm your cough.
