Showing posts with label Sides. Show all posts
Showing posts with label Sides. Show all posts

Monday, January 04, 2021

Quinoa IP

 from: https://recipesfromapantry.com/
INSTANT POT QUINOA
(My quinoa does not stick and I don't oil it. I do put in a bouillon cube and I make 1/2 cup quinoa with 3/4 c water. I pressure it 1 minute, but I watch it and only let it go 30 seconds and then turn it off.)

Oil to brush the Insert
2 cups 360g quinoa, rinsed and drained
2 cups 500ml water (see tip below about reducing the water)
Salt to taste (optional)
MANUAL METHOD
Brush some oil in the instant pot insert.
Add the rinsed quinoa, water and salt into your Instant Pot insert, cover, seal, select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 1 min and allow to cook.
When done allow the pressure to release naturally before opening, fluff with a fork and serving.
USING THE RICE SETTING
Brush some oil in the instant pot insert.
Add the rinsed quinoa, water and salt into your Instant Pot insert, cover, seal, select the Rice Button (aka 12 mins at low pressure) and cook.
When done allow the pressure to release naturally before opening, fluff with a fork and serving.
Pressure Cooker Quinoa Tips
You do want to lightly oil (or use cooking spray) this instant Pot insert so as to avoid the quinoa sticking.
Quinoa can be stored in the fridge for up to a week no problem. Any extra can be frozen for later.
Toasting the quinoa before cooking adds an extra depth of nutty flavour to it.
Cook the quinoa using broth/stock for extra added flavour. Alternatively, you can add in citrus zest, fresh chopped herbs, spices, chilli and more.

Friday, December 06, 2019

IP Grits

1 cup stone ground grits NOT Instant grits
1 tablespoon oil or vegan butter
1/8 teaspoon salt
2 and 1/2 cups water
2 cups unsweetened soy milk
1/4 cup nutritional yeast (optional) for "cheesey" grits

Select the "saute" function on your electric pressure cooker. Heat the oil or butter. Once hot, add the grits. Saute for 2 minutes, stirring often with a spatula or wooden spoon.
Sprinkle with salt, then add the water and soy milk. Add nutritional yeast for "cheesey" grits. Lock the lid in place and set the pressure valve to sealing. Cook on high pressure for 13 minutes. When the cook time is up, let pressure release naturally for 10 minutes. Manually release remaining pressure.
Saute off additional liquid as desired, or stir in a splash of milk. Taste for salt and pepper.
These were runny looking after cooking, but after stirring and letting it sit a bit, it got just right.
From cozypeachkitchen.com

Friday, November 15, 2019

IP Refried Beans

This is half recipe

IP Mexican Rice

Instant Pot Mexican Rice
From: tastesbetterfromscratch.com
Servings: 6 Calories: 323 kcal

1 1/2 cups long grain white rice
1/4 cup oil (vegetable or canola oil)
1 teaspoon garlic , minced
1/4 medium onion , finely diced
1/4 cup tomato sauce , or 2 pureed tomatoes (Used some leftover enchilada sauce here)
2 tomato bouillon cubes ,finely chopped*, or 2 teaspoons granulated- did not have
1/4 teaspoon salt
1 carrot , diced
1 1/2 cups water
1/3 cup frozen peas

Rinse the rice until the water runs clear. Drain well.
Turn Instant Pot to saute. Once hot, add oil to the bottom of the pot.
Add rice and saute, stirring often, until lightly golden, about 5 minutes.
Add garlic, onion, tomato sauce, salt, tomato bullion and carrots and stir to combine.
Add water and stir well, making sure the bullion cubes are dissolved.
Turn instant pot off. Secure lid and turn valve to sealed position.
Turn on to Manual or High Pressure, and cook for 3-4 minutes (3 minutes for tender to the bite, or 4 minutes for softer rice).
When timer beeps, allow pressure to naturally release for 10 minutes.
Remove lid and add peas. Gently fluff the rice with a fork (don't stir it).
Place IP lid over the bowl and allow rice to rest for a few more minutes before serving.
Notes
Tomato bouillon cubes or granules can be found in the Mexican food at your local grocery store. You could substitute chicken broth, but the rice wont have the same rich color.
9/17/19 used 5.5 Oz V8, 2 bouillon cubes, no Tom sayce 

Saturday, August 31, 2019

IP Pasta, Rice, and Grains Guide

Pasta
from tidbits-marci.com
Ingredients
Pasta
Water - 2 cups for every 4 oz of pasta
Salt - 1/2 tsp for every 2 cups water
Oil or butter - 1/2 TB for every 4 oz pasta


  1. Add pasta, water, salt and oil to IP.
  2. Secure lid, seal, cook high pressure for HALF of the pasta package cooking time MINUS 1 minute.
  3. Quick release. Rinse with cool water.

Rice
from greenhealthycooking.com
Brown (Basmati or short grain)
1 cup br rice
1 cup water
1 tsp oil

  1. Heat to Saute.
  2. Add tsp of oil
  3. When oil is hot, add rice.
  4. Add water; stir.
  5. High Pressure for 22 min. for Basmati brown, 24 min for short grain brown.
  6. Natural Release 11-18 min.
Basmati and Jasmine Rice
1 cup  rice
1 cup water
High pressure 3 minutes NR 11-18 min

Wild Rice Blend
1:1 water ratio
28 minutes High Pressure, NR 11-18 min
For wild rice only, 28-32 High, NR 11-18 min.

Red and Black Rice
1:1 ratio
30 min High Pressure, NR 11-18 min.

Grains
from instantpoteats.com
Steel cut Oats
1.25-1.5 c water
1 c oats
Cook on high pressure 10 minutes.
Natural release 12 minutes.

Barley
1:2.5 ratio barley to water
1 c barley
2.5 c water
High pressure 20-22 min (pearl barley)
Quick release

Millet
1 c millet
1.5 c water
High pressure 9 minutes
Quick release

Fresh corn
Add 2 c water and steamer basket to pot. Insert 2 corn cobs. 
High pressure 2-3 min.
Quick release.

Teff
1 c teff
2 c water or broth
High pressure 2-3 min
Quick release


Thursday, January 10, 2019

IP Cilantro-Lime brown rice

Adapted from Top Secret Recipes
1. Add 1 cup brown rice to IP
2. Add 1.25 c water or broth, ½ tsp salt, and 1 T oil
3. Pressure Cook 22 minutes. Use 10 min. Natural Pressure release.
4. Stir in 2 tsp lime juice and ⅛ cup minced fresh cilantro.

Sunday, January 22, 2017

Jello

INGREDIENTS
  • 1¾ cups 100% fruit juice, divided
  • ¼ cup boiled water
  • 1 tablespoon grass-fed gelatin
INSTRUCTIONS
  1. To begin, you'll want to "bloom" the gelatin in a bit of cool or room-temperature fruit juice, to ensure a smooth and even end result. In a medium mixing bowl, sprinkle the tablespoon of gelatin over ¼ cup of the fruit juice (I used 100% organic grape juice for this batch), and whisk well until the mixture starts to thicken.
  2. Once the mixture is nice and thick, pour the ¼ cup of hot (just boiled) water over it, and whisk well to dissolve evenly. When the mixture is smooth, add in the remaining 1½ cups of fruit juice, and mix well to combine.
  3. Pour the mixture into a standard loaf pan, greased or lined with parchment paper to prevent sticking, and place in the fridge to set for at least 2 hours. You'll know it's done when the top is firm to the touch!
  4. Slice into squares and serve immediately, or store in the fridge in a sealed container until ready to serve.

Monday, November 28, 2016

Turkey and Stuffing Casserole

Thanks to ordering this from Bubby's BBQ last year at Thanksgiving, I decided to give it a whirl myself this year. Definite hit! Will do this again.

Cook the turkey anytime, and bone it. I did this a week before our dinner.
Make stuffing.
In a large bowl, tear up 6 cups of cornbread and 6 cups of white bread.


In large skillet, melt 4 Tablespoons of butter or use bacon grease. Saute until slightly brown, 3 cups of chopped onion and celery (I don't think I used quite this much).
Into the bread, mix the cooked veggies, 8 cups of broth, 2 tsp poultry seasoning (I used sage, rosemary, thyme, tarragon), 2 tsp salt, 1 tsp pepper.
Let cool slightly and add in 4 beaten eggs.
Make gravy.
In a large saucepan, melt 3/4 cup butter.
Whisk in 3/4 cup flour until smooth. (I think I used 1 cup each).
Gradually add 3 to 4 cups of broth. Bring to a boil, stirring constantly for 2 minutes or until slightly thick.
Assemble casserole.
In large pan (I used my 10x16 biggest steel pan) spoon in 1/2 of the stuffing. Cover with 1/2 of the gravy. Layer turkey slices on top (I cut them up fairly small, so it would be easier to cut and eat). Finish with the rest of the stuffing, then the gravy. Sprinkle with bread crumbs if desired (I didn't).
Cover and freeze.
Or, cover and bake for 25-30 minutes at 350 degrees.
If frozen, remove from freezer an hour before baking (do not thaw). Bake at 350 degrees for 1.5 hours. Remove cover and bake 10-15 minutes more until heated through.

Wednesday, March 23, 2016

Spanish/Mexican Rice

Mae & I made this dish this weekend and it was lovely!
2 T oil
1 chopped onion (I used only green tops for FODMAP)
2 c uncooked rice
3 cloves garlic (I left this out)
1 qt home canned tomatoes (I had juice)
1 pint chicken broth
1 T cumin
1 tsp salt
1/2 c chopped peppers optional

Heat oil, add onions and fry 2 min. Add rice, stirring until it just starts to brown (usually 3 to 4 minutes). Add garlic. Then add tomatoes, broth, cumin, salt, peppers. Stir, brining to boil. Turn down heat, cover and simmer 12 minutes.

Wednesday, May 06, 2015

Perfect Baked Rice

With all the recipes I've collected below, here is another way I fix rice that we like. Enough for me and Gary and leftovers.
Combine ½ cup rice and ⅞ cup hot water in covered casserole. Bake 400 degrees for 20-25 minutes.





Another one that’s good: 
Melt in skillet
- garlic infused ghee
- coconut oil
Rinse and pour in 1/3 c rice
Fry a bit until rice is translucent
Chop one carrot and add to rice
Pour in 2/3 c broth
-season with salt and pepper
Put lid on skillet, bring to boil and simmer on low. After a few minutes add a handful of frozen peas. Cook until rice is absorbed.
Simple Perfect Brown Rice
  • 2 cups whole grain brown rice
  • 12 cups water
  • Rinse rice in a strainer under cold running water for about a minute. Bring the 12 cups water to a boil in a large pot over high heat. Add the rice and boil, uncovered, for 20-30 minutes till done.
  • Pour the rice into a strainer and let the rice fully drain for a few minutes.
  • Return the rice to the pot, leaving the pot off the heat.
  • Cover the pot and let is sit, off the heat, for 10 more minutes.

Perfect Baked Rice
I'm going to combine this recipe with another I found in a magazine a long time ago. I LOVE LOVE LOVE how this always turns out, as I can never seem to do it right on the stove top. The rice is fluffy and very tender.

I have a little container (6.5 x 4.5x 3 inches) that I use for this and it makes enough for 2 and a small leftover for lunch the next day. It fits perfectly in my toaster oven.

Right in the container, mix:
  • 1/2 cup Jasmine rice
  • 1/2 cup coconut milk (any kind)
  • 3/4 cup water or broth
  • Pop it in the toaster oven and set the temp to 400 degrees.
  • Bake it 25 minutes and you can turn off oven and leave it in there until supper.

Have I said that I LOVE LOVE LOVE this recipe?  :-)

Stovetop Rice
Okay, so my brother says, Dummy, stove top is easy. Bring rice to a boil, reduce heat to simmer, cover, and give it 12 minutes. Done! He's right. This rice is also fluffy.

Use CrockPot as a Rice Cooker
--rub 1T butter on the inside of your crockpot stoneware
--put in 1 cup white basmati rice, thoroughly rinsed!
--stir in 2 cups water and pinch salt
--cover and cook on high for 2-3 hours, checking every 45 minutes or so

I cooked the above batch for 2 hours, 15 minutes and checked on it twice.
Fluffy, lovely rice.  (my crock 1 hr, 45 min, shook it twice)



This method works for wild rice or brown rice too. Add scant 3 cups water and a pinch of salt for every 1 cup of (rinsed) wild or brown rice. Cook on low 2.5 – 3 hours until water is absorbed, and the grains have burst and are tender. Fluff with a fork, then serve.


Non-fluffy rice
This method of cooking rice on the stove results in rice that does not stick together or blow up. Very nice! No need to measure water. 
  1. For short grain brown rice, I use about 2 cups of dry grain and a large 2 quart sauce pan. 
  2. Put the rice in the pot and add cold water until it is almost full. 
  3. Use your hand to swirl the rice around and loosen any dirt and dust. 
  4. When the rice settles back to the bottom, dump the water off the top and repeat. 
  5. Continue to rinse rice until the water is almost perfectly clear, about 4-5 times.
  6. After the last rinse add cold water to your rice until you have at least 3 times the volume of water to rice (err on the side of excess). 
  7. Place the rice and water on the stove and turn the heat on high.
  8. When the rice begins to boil, reduce heat to medium and continue to simmer, uncovered. 
  9. Check on the rice grains occasionally by grabbing a few out with a fork and testing them for tenderness (squish between your fingernails or taste it). Rice becomes opaque when it cooks, so there is no point in checking it while it is still somewhat translucent. 
  10. Once the rice does start to turn opaque, check tenderness every 2-5 minutes. If too much water evaporates and the rice starts to look soupy, you need to add more water. You should add enough water at the beginning to avoid this.
  11. Boil rice until it is almost tender enough to eat.  It is at this point you want to stop the boiling and begin the steaming.
  12. Next drain off the remaining water.
  13. Place the pot with rice back on the burner and reduce the heat to as low as it will go. 
  14. Cover the rice and set a kitchen timer for 5 minutes. 
  15. After 5 minutes turn off the burner and set the timer for another 5 minutes. Do not lift the lid during this process unless you are concerned that you messed up the boiling time and want to check on the doneness. 
  16. After the rice has sat for 5 minutes, remove the lid, fluff with a fork and serve. Put the lid back on if you are going to let the rice cool in the pot.
**If for some reason you think you overcooked the rice when you were boiling it, you can skip the steaming step and just let the drained rice sit covered with the burner off for 5 minutes. If you undershoot, you can always extend the length of the steaming process, but it will take much longer.
**Because rice does take so long to prepare, I like to make large batches and freeze individual servings so that I do not have to wait half an hour for dinner every single night.
**I usually wait until the rice has cooled down substantially before wrapping it in plastic. It is the last thing I do in my after-dinner clean up. To store rice, break off squares of plastic wrap and scoop individual rice servings (1/4-1/2 cup) into the middle. Fold over the plastic, twist the ends and tie them in a half knot so that the rice is in a ball, as shown. Put rice balls in a freezer bag and into the freezer.
**To thaw, remove a rice ball from the freezer and allow to sit on counter for a few minutes until you can untie the knot without leaving little pieces of plastic stuck in the folds of rice. Place unwrapped frozen rice ball in a small bowl and microwave on high for 1-2 minutes. I like to use our microwave cover for this, but you have to figure out for yourself what works best in your own microwave.
 From http://summertomato.com/simple-gourmet-rice-for-dummies


These I have yet to try:

Coconut Oil

Sudhair James, an undergraduate student at the College of Chemical Sciences in Sri Lanka, along with his supervising professor Dr. Pushparajah Thavarajah, found that adding a lipid (in this case, coconut oil) to rice when cooking and then rapidly cooling the rice immediately afterward changed the composition of the rice.
The addition of the fat during cooking transformed most of its digestible starches — which are the less desirable kind, because they easily turn into sugar — into resistance starch — the more desirable kind, because it takes the body much longer to break them down.
This simple addition actually reduces the number of calories in rice by 10 to 12 percent, and it has a potential to reduce calories further, up to 50 percent.

How to Use This Method

Their method is dead simple:
  1. Bring the cooking water for your rice to a boil. 
  2. Add 3 percent of the weight of the rice in coconut oil.
  3. Then cook the rice as usual. 
  4. When it is done, cool it in the refrigerator for at least 12 hours. The oil interacts with the starch and "changes its architecture," explained James in an article in the Washington Post recently. "Chilling the rice then helps foster the conversion of starches. The result is a healthier serving, even when you heat it back up."
James and Thavarajah have tested this method on 38 of the higher-starch rices available in Sri Lanka, and they believe that the results will only get better as they test the remaining, lower-starch rices.

NEVER BOIL RICE!!
 From http://ladyandpups.com/2015/08/03/how-to-actually-cook-perfect-rice-without-a-rice-cooker/http://ladyandpups.com/2015/08/03/how-to-actually-cook-perfect-rice-without-a-rice-cooker/
The ratio between rice : water is perhaps the single, most confusing information on cooking sushi rice.  Most recipes out there ranges from 1 : 1.1 (too much water) to 1 : 1.5 (waaaaay too much water!).  But the correct ratio should always, and I mean always, be 1 part rice : 1 part water BY VOLUME.  Always! And when it comes to the right pot, I would highly suggest using a small, heavy-bottomed non-stick pot with clear glass lid.  There is a reason why all rice-cookers uses a non-stick inner-bowl, because when rice sticks (and it will stick), it breaks.  Broken rice = bad rice.  Then, instead of flying blind, the clear glass lid allows you to get a good idea of what’s going on inside.  Also, we don’t want a steam-hole for the lid, so if yours comes with one, simply block it with a damp paper-towel.  So:
Makes about 4 cups cooked rice:
  • 2 cups (400 grams) Asian short-grain white rice, or Japanese sushi rice
  • 2 cups (429 grams) water
UPDATE 2015/08/04:  You may be able to tell that the type of rice used in this particular example, was a typical Asian short-grain rice, which took 15 min in STEP 2.  But if you were using an even stubbier short-grain variety, specifically for making sushi, with a wider and rounder body, then please increase the duration of STEP 2 to 20 min.
* The instruction is for 2 cups of rice only.  Anything more or less by 1/2 cup will require adjustments on the cooking time.
UPDATE 2015/12/1:  Months after I tested this recipe on the gas-stove, I finally had a chance to test it on induction stove, and the heat-setting turned out to be a bit different.  It seems that induction stove requires a slightly higher setting to reach the description of each steps.  In STEP 2, instead of 1~2 for heat-setting (on a scale of 10), induction stove needs around 3~4.  Then for STEP 3, instead of 2~3, induction stove needs around 5~6.  So whatever stove you’re using, adjust the heat-setting to get you to the description for each steps, instead of relying on absolute heat-settings.
STEP 1:  Put the rice in a large sieve, then rinse under running cold water.  Gently rub the rice between your fingers, removing the excess starch, until the water runs clear.  Drain very very well, until the last drop of water seem to have been shaken off, then transfer the rice to heavy-bottomed non-stick pot.  Add the water and give it a stir, then put on the lid (if there’s a steam-hole, block it with a small piece of damp paper-towel.

STEP 2:  Set the pot over the smallest flame that you can keep alive, then set the timer for 15~20 min (please see UPDATE above, for important information).  On the scale of 1~10 for the flame, I’m talking about a 1 or 2 here (see the first photo below).  This is the other mistake that most people make.  You should never ever, and I mean ever, never ever, boil this type of rice!  Never.  It leads to a softer, mushier outer layer of the grains instead of an uniformed texture, and it’s just… I mean… never, ok, just don’t.  By the end of the 15 min, the water should be just right on the verge of coming to a simmer but not yet.  OK?  This process warms the rice evenly, but moreover, it also acts as a pre-soaking step, “blooming” it if you will.  At the end of this step, the rice should look swelled up, but you should still see a thin layer of water above it (see the second photo below).

STEP 3:  Now turn the heat up by just a dial.  I’m talking about going from 1~2, to 2~3 here.  Just one dial up (see the third photo below), then set the timer for another 10 min.  This still won’t boil the water, because yes, you should never.  But you will see a steady stream of steam coming out of the pot, and you may see a bubble here and there at the centre of the pot.  At 5 min, there won’t be any water visible above the rice.  At the end of the 10 min, the steam should have reduced down to a whiff, signalling that most excess water have evaporated.  Good, this is what we want.

STEP 4:  Now turn the heat off completely, and set the timer for another 5 min.  This step completes the cooking-part of it.  By the way, you should not, by any means, open the lid… or stir the rice… or so much so as talking/disturbing the rice at any point during the entire cooking process.  You get me?  Leave.  It.  Alone.

STEP 5:  Finally, you can remove the lid, but careful not to drop the excess water on the lid into the rice.  With wooden spoon or even wooden chopsticks, gently, and I mean gently, fold the rice from the bottom of the pot over the top (without crushing the grains), and repeat a couple more times until the rice is evenly “shuffled”.  Anyone who’s familiar with rice-cookers knows to do this step, which redistribute the moisture throughout the rice for more even and better textures.  You may notice a small nub of rice at the bottom-centre of the pot being slightly coloured (see the second photo below).  Unfortunately this is inevitable with stove-top cooking.  If you are using this rice for making sushi, remove the small nub, but if you’re eating it plain, then it doesn’t really bother anyone.

STEP 6:  Now, the final maturing step.  Put the lid back on and let sit for another 5 min.  If you are worried about keeping the rice warm, midway through this step, you can blast the pot over medium heat for 20 seconds to re-warm the pot.  Why do this?  You can eat the rice after STEP 5 without any trouble of course, but the rice after this extra 5 min of stand-alone time will tastes bouncier, livelier, and will take on a gentle luminous glow.

Persian method for making steamed rice.

You boil the rice in a lot of salted water until it is "al dente" - the way I was taught is that you watch until it "grow" - when you see lines cross-ways on the grains and when you bite into a grain you still see the hard white uncooked center. Then you drain it in a colander and rinse with cold water. Then put it back in a heavy-bottomed pan (or else it will burn on the bottom) to steam. There are different things you can put in the bottom of the pan before adding the rice (potato slices, egg, etc., but the most basic is just to put some oil and a little water in the bottom. Heap the drained rice on top in a "mountain" - ie leave space along the sides. Poke holes in the mountain with the long handle of a utensil for the steam to escape. Wrap the pan lid with a dish towel so the condensation doesn't drop back onto the rice. Cook on medium high for about 15-20 minutes then reduce to low for about 30-40 minutes. This is the way I was taught, although my experience is that it doesn't have to cook quite that long to be done - but I usually am making relatively small quantities. The bonus is that (with practice) you end up with a crunchy golden rice cake on the bottom of the pan ("tadiq") that is delicious!