Microwave Meatloaf

•  2 lb hamburger
• 1 egg
• 2 Tb Parmesan
• Parsley, thyme, pepper, salt to taste
• Ground onion, zucchini, carrot, garlic, etc.
• Could use some brown sugar
• Could add oats, or applesauce, or whatever

Spray casserole dish, dump in meat mixture. Spread with ketchup, Worcestershire, sugar mix. Cook high 3 min, then on 50% for 15 min.