Friday, January 01, 2021

Vegan Goetta Experiment

 in IP this burned so I am modifying fit another try with other options below. This tasted good though.

1 medium onion

1 large garlic clove

1 scant cup pin oats

½ cup each barley and lentils

1 tsp salt

1 bay leaf

½ tsp marjoram

⅓ tsp each ginger and mace

Pinch of pepper, cloves, coriander

1 drop fennel l

6-7 c water/ broth.

Steps
  1. SAUTE onions and garlic. Add water and broth and bring to boil. Add oats or other medium and spices. Set to Pressure Cook for 30 minutes and Completely Natural Release
  2. Other suggested medium is garbanzo beans, quinoa
  3. Other spices to try could be paprika, mustard, caraway, cayenne, sage, poultry seasoning, cumin


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