in IP this burned so I am modifying fit another try with other options below. This tasted good though.
1 medium onion
1 large garlic clove
1 scant cup pin oats
½ cup each barley and lentils
1 tsp salt
1 bay leaf
½ tsp marjoram
⅓ tsp each ginger and mace
Pinch of pepper, cloves, coriander
1 drop fennel l
6-7 c water/ broth.
Steps
- SAUTE onions and garlic. Add water and broth and bring to boil. Add oats or other medium and spices. Set to Pressure Cook for 30 minutes and Completely Natural Release
- Other suggested medium is garbanzo beans, quinoa
- Other spices to try could be paprika, mustard, caraway, cayenne, sage, poultry seasoning, cumin
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