From the Healthiest Diet on the Planet
3 chopped onions
3 chopped cloves garlic
1/4 c veggie broth
2 cans garbanzos drained and rinsed
1 large 28 oz can crushed tomatoes with basil
1 large fresh chopped tomato
1 tsp oregano
1 tsp red pepper flakes
2 T lemon juice
4 cups packed chopped fresh spinach
pepper
Saute onion and garlic in broth. Add beans, tomatoes oregano, and red pepper flakes. Bring to boil, cover, reduce heat and cook 30 min. Add lemon juice, spinach and pepper, cook for 5 more minutes.
3 chopped onions
3 chopped cloves garlic
1/4 c veggie broth
2 cans garbanzos drained and rinsed
1 large 28 oz can crushed tomatoes with basil
1 large fresh chopped tomato
1 tsp oregano
1 tsp red pepper flakes
2 T lemon juice
4 cups packed chopped fresh spinach
pepper
Saute onion and garlic in broth. Add beans, tomatoes oregano, and red pepper flakes. Bring to boil, cover, reduce heat and cook 30 min. Add lemon juice, spinach and pepper, cook for 5 more minutes.
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