Friday, July 12, 2019

Pulled Pork

From "The Keto Reset Instant Pot Cookbook"
1/4 c plus 2 T avocado oil
juice of 2 limes
1 T salt
1 T cumin
1 tsp coriander
1 tsp garlic powder
1/4 tsp cinnamon
approx 3.5 lbs boneless pork shoulder (butt) cutt into 4 pieces
1 c broth or water
1. mix 1/4 c oil and juice and all seasonings. add pork and toss to coat. Marinate at room temp 30 min or cover and refrig up to 8 hours
2. set to saute and add remaining oil. brown pork 3 min on each side. Reserve the marinade
3. Pour in broth and deglaze. Return pork to pot, with the marinade.
4. Press Cancel. Set to Pressure cook 90 min.
5. Natural release 10 min.

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